Cell Phone Addiction Treatment

Cell phone is one of the wonderful devices that give us great assistance in our daily lives. However, a

cell phone is a double-edged weapon as is can be addictive. Cell phone addiction has many negative impacts on has many negative impacts on your healthy and social life. But the good thing is there

Here are some suggestions you can follow to treat this addiction:

- Write down how many hours you spend a day using your cell phone. You may get surprised by the time you wasted on unnecessary things, and this will make you reconsider you phone usage and try to replace it with something useful.

- Try always to remind yourself that everything on the network will stay there till the next day, and you aren’t missing anything, so it isn’t necessary to be connected 24/7, give yourself a break.

- Think about how much you miss out on the real life while looking into your phone screen. When you are on a date, or having family gathering appreciate the moment and enjoy it. Put your phone away, life is right in front of you!

- Don’t ever prefer spending the night texting or talking on the phone over sleeping. Lack of sleep is really bad for your health and it ruins your mood during the daytime.

- When you are having your lunch put your phone silent, and set it in another room, so that you wouldn’t feel tempted to use it.

- Try to make yourself a to-do-list, with it you can always find something to get busy with, and with that you’ll reduce the amount of time you waste on your phone.

- Cut out any unnecessary subscription that does nothing but distract you with SMSs all the time.

- While you are on the road, remember that the cell phone can be a great distraction for you and it would put your life and other people’s lives at stake. You should be well focused while driving. So, the best thing to do is to put away your phone and use it only in urgent cases.

- Tell your family and friends about your cell phone addiction and let them encourage you to treat this problem, and if they have the same problem it would be more fun to help each other out. You can agree on putting your phones away while hanging out. If you’re a student and you need to focus on studying, tell your parents to take your until you’re finished.

- Try to find a hobby that makes you happy and start doing it on a daily basis so that you fill the void in your day.